Bonn
Recipes
Paneer Open Sandwiches ( Low Calorie )
Paneer open toasted sandwiches, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 138calories for two sandwiches, these are best accompaniment by a hot, sugar-free beverage!
 
  • Preparation Time: 10 mins
  • Cooking Time: 10 mins
  • Baking Time:  6 minutes
  • Baking Temperature:  200ºC (400ºF)
 
Ingredients
  • 4 whole wheat slices , toasted
  • 4 tbsp tomato ketchup
  • For The Topping
  • 1 tsp oil
  • 1/4 cup finely chopped onions
  • 1/2 tsp finely chopped ginger (adrak)
  • 1/2 tsp finely chopped garlic (lehsun)
  • 1/4 cup finely chopped capsicum
  • 1 to 2 green chillies , finely chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp black salt
  • 1/2 cup grated low-fat paneer
  • 2 tbsp chopped coriander (dhania)
  • 2 tbsp chopped mint leaves (phudina)
  • 1 tsp lemon juice
  • salt to taste
 
Method For the Topping
  • Heat the oil in a deep non-stick pan, add the onions, ginger and garlic and sauté on a medium flame till the onions turn translucent.
  • Add the capsicum, green chillies, turmeric powder and black salt, mix well and sauté on a medium flame for a minute.
  • Add the paneer, coriander, mint leaves, lemon juice and salt, mix well and sauté on a medium flame for another minute.
  • Divide the topping into 4 equal portions and keep aside.

How to Proceed
  • Remove the sides of the toasted breads, spread 1 tsp of tomato ketchup and top with a portion of the topping.
  • Grill in a pre-heated oven at 200ºc (400ºf) for a minute. Serve hot.
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